PILATES CLASSES
To reserve your spot, click the “Book Now” button under the class type section, or email info@movewithalina.com. Purchase a class pass from our BUY page.
CLASSICAL MAT PILATES
Experience the ultimate full-body Pilates workout with our Classical Mat Pilates class. In this class, we place a strong emphasis on the foundational principles of Pilates, including breathwork, control, precision, concentration, and centering. This low-impact class is designed for everyone, offering tailored modifications and challenges to suit all fitness levels. Please remember to bring your yoga mat and a water bottle.
Wednesday evenings from 6:00-7:00pm.
Friday mornings from 10:30-11:30am.
PILATES FOR SENIORS
Discover the benefits of our "Pilates for Seniors" class. In this gentle yet effective session, we take things slow and steady, prioritising breath control and proper form. A thorough and mindful approach to Pilates, mixed with functional movement, this class promotes strength, mobility, and flexibility. Rediscover your vitality and embrace a healthier you with this slow, yet effective class. Please bring a yoga mat and water bottle.
Thursday mornings from 9:30-10:30am.