I was a little apprehensive at first but as soon as the class started all my fears vanished. Alina is so inspiring and her enthusiasm is infectious. Her light and bright approach was a joy and made everyone feel very relaxed and confident.

The class was an hour long and it felt we all had a full body workout yet it was very gentle and the tuition was second to none. Alina has a great knowledge of her craft and is able to convey her understanding very clearly in a fun, easy way which, for me, was great being new to all this. The range of exercises we managed to fit in to just one hour was incredible yet it didn’t feel rushed at all.

Alina has the rare ability to take her students through the class with such encouragement and attention to detail, you don’t realize how much you’ve achieved until the end, absolutely amazing!
I would highly recommend taking one of her classes, I believe that she teaches at different levels so I have a lot to look forward to!
What a fantastic experience and a fabulous way to get your body moving, an easy five stars from me!!

- Maynard Harvey

have struggled to find a suitable exercise class - what a stroke of luck it was to discover Alina’s Pilates for Seniors Classes in my local area. Alina is a friendly and personable young lady who “knows her stuff”.

Alina first demonstrates each exercise; she encourages us to listen to our body and not to do anything that feels uncomfortable or painful. She has developed modifications to the Pilates moves for those of us who are less flexible or have joint problems.

Her priorities are that everyone carries out the Pilates moves safely and within their capabilities and as importantly that everyone enjoys the class.

- Mary Burdes (age 79)

and fun to do as I work on mobility, core and balance. She has become part of my training team as I work on fitness in my 50’s. Love her classes!

- Marion von Dehn

and this was one of my top favourites. Alina did a great job of selecting movements that were challenging but not scary to try. I often will feel exhausted after a fitness class so it was a nice change. I felt refreshed and ready to tackle my day after her class. Thanks Alina! I am super excited to hear about all your new online classes!

- Sarah Gray

I was already doing physiotherapy for injuries from falls. I discovered that the increased flexibility and strength from Pilates improved my ability to do the physiotherapy. Alina is an empathetic and knowledgeable guide, and the venue in Heathcote is relaxing and attractive.

it was a good amount of stretching yet still activated muscles that I don't typically use. She shared alternative positions which was helpful as I am not very flexible. Alina has such positive energy - even through her videos you can feel the warmth she shares. The scenery was so beautiful and I'm excited to incorporate more pilates into my routine! 
- Marina Bell

I really enjoy the classes. Alina is so welcoming and positive. All the exercises are well planned, all muscle groups get a turn. Alina demonstrates and gives you bits of information, just when you need it. I find that i have gained a better posture and that my upper body is more flexible.
- Lia De Vocht

She is very clear and positive in her instruction. Highly recommend Alina.

- Elsa Truscott

I just did my very first class and it was brilliant! Alina was so warm, encouraging and super knowledgeable! She’s created a fun atmosphere, clearly explains and demonstrates the exercises, and gives variations for different abilities! I’ll definitely be going back. Highly recommend!

- Alex Mackie

Alina embodies inclusivity by embracing people with all kinds of bodies which made me feel instantly at ease. The breath work at the end of class left me feeling very centered and calm. I highly recommend Alina’s class to anyone seeking a holistic approach of fitness and mindfulness!

- Madeline Lilley

She is a natural teacher and creates a very warm, welcoming and encouraging atmosphere. With her knowledge and confidence, Alina can smoothly tailor each class/exercise to the group's abilities so everybody can choose their level of challenge. Her pleasant and motivating voice easily guides you through the flowy lesson. I only went for the first time last week and enjoyed it so much that I will come regularly now! Thanks, Alina :-)

- Verena Braun

Alina is a fantastic instructor, she gave really concise instructions that helped with technique (great for all levels) and the class flowed really well. I’ll definitely be back. Highly recommend checking Alina’s classes out 😊

- Kanier Clothier

She caters to all ages and levels, providing modifications for most exercises. Both my parents and I really enjoy going to her classes and always leave with a fresh mind. Alina goes back to the origins of pilates and incorporates the original teachings of Joseph Pilates. Highly recommend!!

- Lucy Sawyer

I have a sense of more core stability which is supporting my back. Alina is very good at explaining the movements and giving alternatives when needed.

- Colleen Johns

A pilates class that is always varied and has the right mix of stretch and strength for me. Definitely recommend!

- Clare Marshall

The pilates exercises are really well balanced for a great work out and provides good options for all abilities. Glad we found you! 😊

- Kate Adams

The space she uses is perfect and I'm really enjoying the Friday morning class.
She is an expert in Pilates and the associated breathing techniques.

- Fiona Jenkins

Under your guidance, I’ve succeeded more than I could ever hope.
Challenging me and pushing me just a bit further every time.Its hard in the beginning, but now I feel amazing.You’re very knowledgeable, motivating, and dedicated trainer. These workouts have had a huge positive impact on my life, and I have you to thank for. Everyone needs a coach, because fitness is about so much more than exercise.It affects every aspect of your life, and I couldn’t have wished for a better trainer.
I’m very grateful for your work and support.  Your professionalism is astounding.
Your loyal student, who’s thrilled with how I look and feel, and I owe it all to you!

- Constantine Anastasopoulos

Alina is a very good and knowledgeable instructor. Her classes are always varied, and there's options catering for different levels of fitness and abilities. The location is fantastic and Alina's friendly and welcoming attitude make it a pleasure to attend the Move with Alina Pilates sessions.

- Jenny Ladley

My first class was nothing short of incredible – a perfect blend of challenging yet invigorating exercises that left me feeling both accomplished and energized. Alina's expertise shines through, guiding us through each movement with precision and encouragement. The workout was a good amount of intensity. Can't wait to continue this journey with Alina's group classes.

- Rebecca Johns

to challenge & strengthen us, with plenty of options to cater to our needs. Alina is full of warmth & energy that inspires you to get moving!

- Lucy Vanner

She is a great teacher who explains moves well. She is aware of everyone in the class and how well they are doing. If she sees someone struggling with an exercise she will offer alternatives. She also varies the programme each week so we can’t become complacent and will always be challenged!
Alina is endlessly encouraging, patient and cheerful. She takes time to talk to everyone in the class. She has good communication, listening and people skills and is open to giving advice if and where needed.
Alina is a gem. If you’re looking for a mat Pilates class, then you won’t go far wrong in coming to one of her classes.
- An Wells

I am more aware of my body and how it works. The classes are great, tailored for us older people, and Alina modifies exercises as she goes through them. I would definitely recommend Alina to anyone wanting to build strength and mobility.

I really enjoyed this class and plan on returning.
I appreciated the combination of both a strong practice with moments of rest and recovery.

Alina accommodates for everyone in the class by offering modifications, this allowed me to get the most out my practice.
I felt that little bit more toned the next morning.

Thank-you Alina for offering a great new space to stay fit and connect.

- Joanna Buchajczyk